Be able to differentiate between the kinds of stress the mind and body must navigate on a daily basis and still try to keep all of your systems in balance.
Understand how these kinds of stress impact your hormones, gut, immune system and aging process.
Discover the key ingredient to shifting how your body experiences the stress of the mind.
Learn ways to stay embodied, in spite of the stress of modern life on planet Earth.
Know the signals your body sends you when you are becoming imbalanced and how to respond to them.
Discover some easy to use techniques for taking charge of the nervous system and shepherding it out of fight, flight, freeze and faint into rest and digest.
Be able to take advantage of a special on Dr. Keesha’s favorite tool for shifting the nervous system from autoimmune promoting to autoimmune reversing.
